The “Body by Science” method of training is further enhanced by the use of original Nautilus equipment, the Rolls Royce of fitness machines.
Nautilus was invented by the genius Athur Jones who worked for decades developing the optimal programme of exercise and perfect machines for fitness and strength in the shortest possible time.
Many benefits for Sporting and general fitness can be realised by the use of specific Nautilus equipment.
Muscle strength training always wins out over any other form of training both for everyday life and sporting activities.
Helps develop good strong neck muscles. Important for a wide range of active people skills from football and rugby players to formula one drivers for counteracting the G forces placed upon the vulnerable neck anatomy.
Complimented with the Adductor, helping develop good strong oblique muscles perfect for golfers and hockey players and for stability and posture in later years.